According to my calculations, I gained about 4 pounds in the 3 days that I was in Las Vegas. That is disgusting, but I can't say I am surprised. I actually thought it would have been more. The sad thing is that it will probably take me 4 weeks to lose them! That is so not fair! I just added an extra month to my diet and exercise program because of a measly 3 days of making bad choices. Why can't it ever be the other way around? Why can't I eat like that for a month and lose it in only 3 days? This sucks!
Considering there's not much I can do about it, I made sure to bring healthy food with me to work for the week. I brought my leftover soup, Greek yogurt, apples and oranges. I know I pledged to eat nothing but air sandwiches for the next week, but I got hungry.
I was craving sausage and peppers for dinner so I stopped at Fresh and Easy to get some groceries. I love Fresh and Easy. They have great food (tons of healthy and easy to prepare choices) and great prices. They even issue a coupon every few weeks which is even more enticing. I like going here because it's a smaller store and it doesn't take all day like it would if I went to a real supermarket. Plus they have the best hummus in the whole entire world. Unfortunately, their parent company, the UK's Tesco, is probably going to shut them down because they aren't as profitable as they had hoped. I will cry if that happens.
I settled on some mild chicken sausage, bought a container of already chopped up onions and peppers, a package of mushrooms and some little tiny tri colored potatoes, then sauteed them in olive oil. It was really good! I even have enough for 1 or 2 more meals.
After entering all of my caloric intake into MyFitnessPal for the day, I was only at 1266 which is pretty damn good if I do say so myself. I was also still hungry and was craving something sweet. Real shocking, I know. After carefully pondering what I should eat to solve this problem (normally I would do something like eat a plethora of marshmallows or enough chocolate chips and almonds to double the amount of calories I had already eaten), I opted for a bowl of Rice Krispies with organic chocolate soy milk and some fresh blueberries. It totally hit the spot and I was still under my calories for the day. Who needs marshmallows when you have chocolate soy milk? Not me!